Jul 30, 2025 | Uncategorized
Why You Don’t Need to Count Calories to Lose Weight When it comes to losing weight, the most common advice is to “count your calories.” While calorie tracking can work for some, it’s far from the only approach—and certainly not necessary for everyone. In...
Jul 29, 2025 | Uncategorized
Losing weight is hard, and keeping it off is even harder. While diet and exercise are crucial, one factor often overlooked is accountability. Without it, even the best fitness plan can fall apart. If you’re serious about results, accountability should be part of your...
Jul 29, 2025 | Uncategorized
When trying to lose weight or improve your energy levels, how often and how much you eat can make a big difference. One of the most effective and sustainable nutrition strategies is eating smaller meals more frequently throughout the day. This habit not only helps...
Jul 28, 2025 | Uncategorized
The Importance of Building Core Strength for Overall Fitness Core strength is the foundation of nearly every movement your body makes, whether you’re lifting weights, running, or simply getting out of bed. Unfortunately, many gym-goers overlook this crucial area,...
Jul 28, 2025 | Uncategorized
Why Training Both Biceps and Triceps Is Key to Building Bigger Arms When it comes to building bigger, stronger arms, many gym-goers make the mistake of focusing solely on biceps. While the biceps are certainly a visible and important muscle group, they’re only...
Jun 12, 2025 | Uncategorized
Are you looking for personal trainers Atlanta? If so, then you need to come to Built Phoenix Strong personal training. We will get you into the best shape of your life based on your fitness goals. Whether you want to lose weight or add more muscle. We will take the...
