When you hire personal training Roswell, the first step for you is having a specific plan. It is also about having the right plan. We will create a custom tailored workout plan for you based on your Fitness goals. Our clients absolutely love that we have specific plans for them instead of just creating random workouts. This does not allow our clients to see any results. What we do here is combine our three pillars of health. fitness, nutrition, and accountability.

 We are going to implement these systems into your life and it’s going to get you your results. What your body needs is a specific plan that’s designed to make it see the changes you want. Think of it like drawing a picture of the human body. You wouldn’t just draw the human body without having a plan. Because if you did, then you would create a jumbled up picture. Then you would be forced to start all over because it would not look right. 

If you have a plan drawing a picture, then you would always start at the top and work your way to the bottom. This is the same concept when it comes to working out and getting in shape. you must have a specific plan in order to see results and keep them forever. Personal training Roswell is going to get you into the best shape of your life without even having to think about it. 

We want to learn more about your fitness goals and what you would like to achieve. so that we can put the right plan together for you. Phoenix Strong wants to make sure your workouts are tailored towards your specific Fitness goals. they are not going to be just random cookie cutter workouts like what happens at most gyms. Our trainers don’t do that here. We are going to make sure that your body is seeing the proper changes it needs to reach your goals. 

Having a specific plan does not just involve workouts however. It is also going to include nutrition and accountability. In fact, nutrition and accountability may be the most important pieces. We are going to have a custom meal plan for you to teach you about sustainable nutrition and how to eat proper portions. This is called automatic portion control, which will help you lose weight.

Personal training Roswell is going to have weekly accountability meetings with you as well. This is where we will talk about your nutrition and your progress from your workouts. We also want to go over your overall results and what you need to work on next. We are always going to set new small goals for you each week. Your Fitness coach believes this is important to help you stay motivated and hold you accountable.

 This is just another way of identifying what separates us from other gyms in the area. Built Phoenix Strong coaches don’t just talk to you during your workouts with us. We are also going to reach out to you on a daily basis in the group chats. We want to see what kind of things you are eating especially on the days you are not working out. This is what we mean when we say accountability.

If you are thinking about working with personal training Roswell, I promise you won’t regret it at Built Phoenix Strong personal training. We are the number 1 gym in Georgia and have the top personal trainer in all of Fulton County. We do things completely different from any other personal training service.

It starts when you come in for your free fitness assessment with us. We will talk about your fitness goals and what you would like to experience from working with a personal trainer. So that we can put together the right plan for you. The first step for you is having the right plan.

What we do here is we combine our 3 pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Personal training Roswell is going to implement these systems into your life and it’s going to get you your results. So why train with us?

Because we want you to reach your fitness goals. On average, our clients lose 17 lbs or 4% body fat in their first month just training 3 days a week. Second, is an increase in energy within their first 10 days. It starts with your success roadmap, that’s the plan we were just talking about.

Personal training Roswell is going to create custom tailored workouts with step by step processes to your results. It’s not going to be those cookie cutter workouts that happen at other gyms that keep you active and moving, but not actually reaching your fitness goals.

The second thing is accountability. We are going to have weekly and monthly accountability meetings with you to help keep you on track to your goals. At other gyms, there is no accountability. You know outside of a 30-45 minute workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day.

We’re also going to give you a personalized nutrition guide, which is great because it gives you very fast results but more importantly it allows you to maintain those results long term. This is worth $300, but is included for free in our program. At other gyms, nutrition plans aren’t included.

Here with us, you’re going to have a private environment. This small size assures you get the 1-on-1 attention you need with a fitness family on your side. Because these days at other gyms, there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. 

To help with that, we have a state of the art staff. Our staff is composed of the top ranked coaches and professional trainers in the state that Coach Placid hand trains himself. Whereas at other gyms, there are basic staff and personal trainers that only meet bare minimum requirements and prerequisites. We don’t do that here because we’re big on combining coaching with training.

Our detailed coaching strategies allow for permanent results inside and out of the gym. At other gyms, it’s training only and no coaching.