One of the biggest reasons a Roswell Fitness coach notices a client is struggling to meet their goals is because they do not have balanced nutrition. Nutrition is extremely important when it comes to working out and getting back into shape. At Built Phoenix strong personal training, we will teach you everything you need to know about nutrition and also provide a customized nutrition guide for you to make your nutrition sustainable and to help you keep your results forever.

Our customized nutrition guide is going to give you some freedom and what you eat, while still having you eat healthy. For example, there’s going to be a series of lists in a series of meals for you to choose from. Your Roswell Fitness coach is going to teach you all about what is called automatic portion control. We like to use automatic portion control because it is going to help you reach your fitness goals quicker and it will allow you to keep your results forever. The biggest thing with nutrition is you want to make it sustainable. If we told you to eat chicken and broccoli every single day and you hate chicken and broccoli, that’s not going to set you up for success and it’s not sustainable for you to maintain.

This is why we allow you to choose from the series of lists and from the series of meals. Some of our clients prefer to have a cleaner option of meal delivery services provided for them, which is definitely an option that you could do. Other clients prefer to make the meals at home and prepare them for the week. Your Roswell Fitness coach is going to explain the benefits of meal prepping to you. Meal prepping will make things a lot easier for you and it will help you stick to your customized meal plan.  The biggest reason why people fall off track with their nutrition is because of their busy schedules and life getting in the way.

The more likely you are to prepare your meals at home, the more likely you are going to reach your goals and have continued  success working with built Phoenix strong personal training.  On top of your custom meal plan, we are going to have you send in your meal pictures in your group chat with your personal trainer. That way we can see the kinds of things you are eating, especially on the days you are not meeting with your personal trainer. We will also talk about your meal pictures during your weekly accountability meetings and we will either tell you that your portions look great or we will tell you what changes or adjustments need to be made for the next meal. This adds another level of accountability that no other gym provides.

Outside of a workout session with another personal trainer, you are less likely to hear from them until it is time to schedule your next workout session. we don’t do that here, coach Placid hates that. you are going to hear from us every single day. We are also going to give you a restaurant guide which is going to teach you how to order your food at a restaurant so that it’s healthy for you.

When you first meet with your Roswell Fitness coach, you will notice how we greet all of our clients with a warm smile and high energy. We want to make sure we are always providing a positive environment for our clients and we want their workout to become their favorite part of their day. At Built Phoenix Strong personal training, we are the number one rated gem in Georgia and have the top Roswell personal trainer in all of Fulton county. The standard we hold ourselves to is completely different from any other personal training service in the area.

All of our clients compliment their Roswell Fitness coach for holding them accountable and always making the workouts fun and enjoyable, but still very challenging.  We want to take all of the thinking out of it for you so that you do not have to plan your workouts when you come in to work with us. This is one of the number one reasons why people seek out a personal trainer because they have no idea what to do in the gym and they are not sure if they have the proper form or technique.

What we do here is combine our three pillars of health. fitness, nutrition, and accountability. Your Roswell Fitness coach is going to implement these systems into your life and it’s going to get you your results. So why train with us? because we want you to reach your Fitness goals. Our average client loses 20 lb or 4% body fat in their first month of working with us. They also report an increase in energy within their first 10 days. 

The first step to reaching your fitness goals is having the right plan. and we believe that providing a success roadmap for you is the right plan for you. This is going to be a custom tailored workout with a custom meal plan and weekly accountability meetings as well. so the workouts are not going to be those cookie cutter workouts that may happen at other gyms and keep you active and moving,  but not actually reaching your fitness goals.

We are also going to have weekly accountability meetings with you to help keep you on track to your fitness goals. Most clients are not sure what to think of when we tell them about their weekly accountability meeting. What we mean by this is we are going to talk about what you did really well within the past 7 days and what your goals are for the upcoming 7 days, whether that be nutrition related or workout related. We will always have new goals to keep you challenged and reaching for your ultimate fitness goal. This is also another way of holding you accountable by having you send in your daily meal pictures so that we can see the kinds of things that you were eating, especially on the days you are not training with us. Clients love that we have these weekly accountability meetings because there are no other gyms that do these types of things.