When you are trying to reach your results it can be very daunting if you do not know where to start. in order to see the changes that you want in regards to your weight loss and toning your body you need to hire a Roswell personal trainer that is well equipped to get you to where you want to be. the first episode of determine where you want to be and then laying out the steps to get you there. this is going to be different for every single person but there are three simple steps that every person can follow to see results in their health and wellness. the first step is to truly focus on fitness. this means you need to have a plan that is designed to make your body see the specific changes that you want. you need to make sure that you are doing everything necessary to get in shape. so when your plan is created for you you need to make sure that you are hitting the gym at least three times a week. when you get into the gym and you’re working out three times a week it is crucial that you are doing a series of exercises designed to make your body see results. for example if you want to tone your arms and you were tired of having flabby biceps you need to be curling every time you go into the gym. but you have to be intentional about the curls you are doing. if you want them to look good you don’t want to just do 30 reps at a lightweight because that is comfortable for you. in order to break out of your comfort zone you must hire a Roswell personal trainer to push you and Coach you to levels that you did not realize yourself that you could reach. this is going to allow you to see the changes that you want so you should be doing curls sets of 10 at a heavy weight. this weight should be about 75 to 85% of what you think you can do. if you can do the weight easily and think you can crank out 20 reps and that weight is not heavy enough and you need to increase that weight. when you work with a Roswell personal trainer we are going to make sure that your plan is tailored to you and that you see changes in three to four weeks. Our average weight loss client comes in and loses 17 lb and 4% body fat in just their first 4 weeks of working with us at build Phoenix strong because our fitness coaches are trained to get you to where you want to be. we were recently named the number one gym in all of Fulton county. and the reason why is because we take our time to tailor towards our clients and put them on a track to success. far too many people will work with a trainer and see no results when you come see us you can rest assured that we are going to have a plan it’s going to allow you to see changes not just in the mirror but you’re also going to feel them in your clothes and in your energy throughout the day. 
Roswell Personal Trainer | Keeping your muscle
Many people work out with the goal of having a great body in mind. when you work out it is awesome when you start to see these new muscles coming in from working with your Roswell personal trainer on a regular basis anywhere from 2 to 4 times a week for your sessions. however one thing people don’t realize is that the rule of muscle is if you don’t use it you lose it. so you must be working out on a regular basis in order to maintain your muscle the more important there is a key part of your nutrition that allows you to maintain the muscle that you have. this is known as your carbohydrates well protein Works still allow the body to build new muscles which is awesome it is the cars that allow you to maintain the muscle that you already have this is part of the nutrition plan that is explained to you when you work with your Roswell personal trainer said nutrition is put in place to allow you to be able to sustain your eating habits long term. many times people take cars out of their diet they think this is the way to go because they’re going to see the scale drop. well you might see the scale drop the reason the scale is dropping so fast is because you’re losing muscle and muscle waste twice as much as fat so the scale is going to drop very quickly. and they do not look the way that they Envision themselves looking and that’s because you need to keep carbohydrates in your diet in order to maintain your muscle mass. you don’t have to worry about this when you work with the Roswell personal trainer because you’re success roadmap is going to outline exactly what you need to do in regards to the three pills of health. the three pills of Health remain the same throughout all parts of wellness and that is fitness, nutrition, and accountability each of these three pieces are very important and you cannot overstate the importance of any of them. however if you remove one it can derail your Fitness clothes all together so it is important that you understand this and get it in line today. many people wonder how long it takes to see results when building their muscle and how long can they keep it usually if you go 3 weeks completely sedentary and do not use that arm or leg at all you can lose almost all the muscle that you have. this just shows that all it takes years and years to build muscle you can lose it all in just a matter of months. so in order to avoid losing muscle and so that you can keep your results it is important that you’re on a regular regimen that sets you up for both short term and long term success. The trainers that we hire for weight loss are the absolutely highest rated in most of you trainers in all of the state we only bring on the bed he will because we want all of our clients to get results but not just get the results but be able to maintain them long term that is the Phoenix way.