Hiring a Roswell personal trainer will teach you a lot about exercising and proper nutrition. We like to think of this as a health triangle at Built Phoenix Strong. Think about how a triangle connects all ends together. This is similar to our three pillars of health. fitness, nutrition, and accountability. You cannot have a complete triangle without one of these pillars of health. This is why we believe it is important to be consistent with these health pillars.
What your Roswell personal trainer is going to do is combine all three pillars of health. They are going to provide custom workouts for you based on your Fitness goals. whether you are looking to lose weight or build muscle. The workouts are going to be very challenging and involve strength training. They are not going to be cookie cutter workouts like what happens at most gyms. because those workouts just keep you active and moving, but not actually reaching your Fitness goals.
The next thing to focus on and probably most important is nutrition. Nutrition is everything when it comes to losing weight and getting into shape. It is also important when you are trying to gain muscle as well. you must stay on top of your nutrition and be consistent. Your Roswell personal trainer is going to provide a custom meal plan for you with a series of lists and meals. These meals are going to have the important must-haves. For example, each meal needs to have a starchy carb, healthy fat, and lean protein source. Then we are going to determine how your body responds to taking out the carb with one of your meals. that could either be lunch or dinner. it just depends on your body type. for the first month working together, you will only have carbs with breakfast and dinner.
Then, next month we are going to switch it and have carbs with breakfast and lunch. This is to shock the body and see how it responds. This is only for someone who is looking to lose a significant amount of weight. If you are trying to build muscle, then we want you to have carbs with every single meal. This is because you are going to be eating more calories than someone looking to lose weight. Carbs and protein are the two key factors when it comes to building muscle. Your calories are going to look completely different when building muscle. It is also important to have a recovery protein shake after each workout. males should have somewhere between 50 to 60 g of protein after a workout. females however, should have 20 to 30 G of protein. depending on your Fitness goals, you may have more or less.
Aside from nutrition, we are going to have weekly accountability meetings with you to help keep you on track to your Fitness goals. You are going to send us meal pictures every single day in your group chat with your trainer. Then, we will review the meal pictures during the accountability meetings to go over what was good and what was bad. We want to make sure that you are sending meal pictures and so we will check on you every single day. We are also going to create small goals for you each week. That could be something like increasing weight for a certain exercise or sending a meal picture.
When you work with a Roswell personal trainer, you will get into the best shape of your life without having to think about it. we are going to take the thinking out of it for you but help you get results and maintain them. We do this by combining our three pillars of health. fitness, nutrition, and accountability. we are going to implement these systems into your life and it’s going to get you your results.
But the way we do things is very different from any other personal training service. all of your workouts are custom tailored to your specific Fitness goals. Whether you are looking to shed pounds or build muscle, we have a plan for you. it is not going to be cookie cutter workouts like what happens at most gyms. Those generic workouts keep you active and moving, but not actually reaching your Fitness goals. Other trainers at Jim’s typically just guide clients through workouts and do not teach sustainable habits.
We don’t do that here as your Roswell personal trainer. Team Phoenix has some of the top ranked professional trainers in the state that Coach Placid hand trains himself. We will work with you to help you reach your Fitness goals. you can see results quickly in as little as one month of working with us. our workouts are going to be challenging for you, but will help you reach your goals. on top of that, you are going to have a custom meal plan provided. Our meal plan is going to give you some freedom in what you eat, while still having you eat healthy.
So that your nutrition is sustainable and you can keep your results forever. Our nutrition guide is included for free with our program, but is a $300 value. Your Roswell personal trainer is going to teach you about sustainable nutrition. What this means is the proper Foods to eat with each meal. For example, you need to have a starchy carb, lean protein, and healthy fat with one meal. Depending on your Fitness goals, you will take out a carb with either lunch or dinner. Within the first month, you will take out the car with your lunch. Then next month, you will take it out of dinner. This is so the body will be in a shock phase and see results quickly. it is also going to help us determine what your body responds better to having a carb with.
Along with nutrition, we are going to have weekly accountability meetings with you. We want to help keep you on track to reaching your Fitness goals. We are going to set small goals for you on top of your big goal. This could be something to do with your workouts each week or it could be remembering to send in mail pictures. Our clients are going to have to send meal pictures within their group chats that we create. This helps us coach you and hold you accountable when you are not training that day.