Working with the Roswell personal trainer is going to be a great investment for you. Because you are going to get into the best shape of your life and not have to worry about anything. There will be very challenging workouts involved, but no thinking for you. The workouts and meal plan are provided for you. our workouts are going to push you more than you have ever been pushed. but the good news is you will see results quickly and keep them forever. Because the way we do things is very different from any other personal training service.

 What we do here is combine our three pillars of health. fitness, nutrition, and accountability. Your Roswell personal trainer is going to teach you about how these are similar to a triangle. because without one of them, the triangle does not exist. because there is no way for all three to connect. When you have the perfect triangle, you will focus on all pillars. our workouts are not going to be those generic cookie cutter workouts like what happens at most gyms. they are going to be designed for your fitness goals and to help you reach them quickly. They are also going to help you see results very fast. on top of that, you are going to have custom meal plans provided.

 This is going to teach you about eating proper nutrition and Portion size. We call this automatic portion control. because the food will fit within the inner circle of the plate and help keep the weight off of you. you’re going to have a starchy carb with two out of three meals per day. Sometimes that will be lunch and sometimes it will be dinner. we are going to rotate which meal you were having the car with aside from breakfast. this is because you do not need to have more than two carbs with each meal per day.

 Your Roswell personal trainer is going to meet with you weekly for an accountability meeting. During the accountability meeting, they are going to review your meal pictures that you sent in in your group chat. you are going to also create small goals each week that will help you reach your big goal. whether you’re looking to lose 70 lb or add 20 lb of muscle. An example of a small goal could be increasing the Reps for your back squats or completing the entire workout.c our clients love having these accountability meetings with us because it helps keep them on track to their goals. At other gyms, there is no accountability. No trainer is going to meet with their clients weekly like this. The purpose of the accountability meetings is to help you assess your overall progress. We want to check in with you weekly in order to see how you’re feeling about everything. Another thing it teaches you is keeping the results forever even if you choose to work out on your own. because this is the biggest struggle people face when it comes to getting into shape.

When you work with a Roswell personal trainer, you will quickly learn that it is important to remain patient and consistent. results do not happen overnight, but they happen quickly working with us. you can see results in as little as your first month of working with us. because the way we do things is very different from any other personal training service. we are going to help get you into the best shape of your life without anything thinking involved for you. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability.

 Your Roswell personal trainer is going to implement these systems into your life and it’s going to get you your results. think of it like painting a picture of the human body. When you have a plan, you start at the top with the head and the neck. then you move on to the shoulders and arms and all the way down to the feet. Once you’re finished, you have a beautiful picture because you followed a plan. if you didn’t have a plan, the picture would look something like a head and then a foot in an arm. it would be very jumbled up and you would get frustrated and have to start all over.

 This is a lot like working out on your own. Most of the time, our clients try doing something different for a month and don’t see any results. then they try to move on to something else. they still aren’t seeing results and then they are looking for a Roswell personal trainer. a lot of times people cannot work out on their own. This is why they look for a personal trainer to help them with their workouts. we are going to actually design your workouts for you so no thinking involved. 

They are not going to be just generic workouts like what happens at most gyms. because those workouts keep you active and moving, but not actually reaching your Fitness goals. we don’t do that here. We create custom workouts for you based on your Fitness goals. whether you are looking to lose weight or build muscle. we will have the perfect workout plan for you. it is going to involve no thinking at all for you. 

On top of the workouts, we are going to have a custom meal plan for you. This is going to teach you about fueling your body properly in order to see results and keep them. All our clients struggle to keep their results forever. Once they begin working with us, that is not the case. Because of the way we teach nutrition and giving them freedom and what they eat, this helps them. The nutrition guide is going to focus on having high protein options and low carb options. we want you to learn how to have carbs with only two out of three meals per day. Each month, we are going to shift the focus from either lunch or dinner with a carb. This will shock your body and help you have even more results.