If you want to tighten and tone your stomach, then you need to work with a Roswell personal trainer. At Built Phoenix Strong personal training, we will get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 main pillars of health. 1. Fitness, 2. Nutrition and 3. Accountability. Your Roswell personal trainer is going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 lbs or 4% body fat in their first month just training 3 days a week. Second, is an increase in energy. 99.3% of our clients report an increase in energy within their first 10 days. But the way we do this is very different from any other personal training service. Your Roswell personal trainer is going to create a custom tailor workout plan with step by step processes to your results. It’s not going to be those cookie cutter workouts that happen at other gyms that are generic and designed to keep you active and moving, but not actually reaching your fitness goals. The second thing is accountability.

We are going to have weekly and monthly accountability meetings with metrics with you to help keep you on track to your fitness goals. At other gyms, there is no accountability. Outside of a 30-45 minute workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from your Roswell personal trainer every single day. We’re also going to give you a personalized nutrition guide, which is going to give you very fast results, but more importantly allow you to maintain those results long term. This is worth $300, but is included for free in our program. At other gyms, nutrition plans aren’t included.

Here with us, you’re going to have a private environment. This small size guarantees you get the 1-on-1 attention you need with a fitness family on your side. Because the problem other gyms have is there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. Then 2 months later, you are looking for a new place to work out at. To help with that, we have a state of the art staff. Our staff is composed of the top ranked coaches and trainers in the state that Coach Placid hand trains himself. At other gyms, there are basic staff and personal trainers that only meet bare minimum requirements and prerequisites. We don’t do that here because we combine coaching and training. Our detailed coaching strategies allow for permanent results inside and out of the gym. Whereas at other gyms, trainers merely guide clients through workouts but do not teach sustainable results or lifestyle habits.