Anyone can say they want to be healthy, but you have to truly want that for yourself or else no one is going to take you seriously. All it takes is you saying you are ready to kickstart your health change. With the help of Buford personal training, you can reach your health and fitness goals and see a major change for yourself. Everyone thinks that working out is the most important thing to losing weight and becoming healthy, but the most important thing is your diet and what type of foods you are eating throughout the day.

The coaches at Buford personal training can provide you with a nutrition guide that has a list of the foods you should be eating and it is especially important to have at least three meals per day. Our nutrition guide consists of several different types of lean protein like fish or ground turkey, carbohydrates like brown rice and oatmeal, and fruits and vegetables like blueberries and spinach. Each one of your meals should have a lean protein, carbohydrate, and a fruit or vegetable. You should also be drinking at least one gallon of water everyday. The best way to kickstart your health change is to have someone holding you accountable like one of our fitness coaches. They will meet with you one on one each week to check in with you and see where you are at in your fitness journey. They will tell you what you need to change in your meals or add to your meals and celebrate your wins with you. Like increasing from ten pound dumbbells to fifteen pound dumbbells within a week or not stopping during the tap and go jump squats. These are all just examples of ways we can help you with your fitness journey at Built Phoenix Strong. We are here to help. We have trained over five hundred clients including clients from sports organizations like the Miami Dolphins, Arizona Cardinals, Atlanta Braves, and University of Georgia Bulldogs.

We believe that by holding our clients accountable and communicating with them outside of the gym that helps separate us from our competition. We offer each one of our clients a free fitness assessment to see what they want their bodies to look like three months from now and then six months from now. During the assessment, we also put Buford Personal Training clients through a workout to get an idea of what it would be like working out with us. We introduce our clients to different exercises they may not have done before so we want them to have an idea before they begin working with our coaches. Every client has different levels of experience and is also at different stages in their health and fitness journey, which is why we go through the exercises during the fitness assessment. We also offer our first seven days for only one dollar! Who doesn’t have a dollar they can spare to become healthier? You are worth one dollar! Give us a call today because we would love to help you kickstart your health change!

What Buford Personal Training Are You Wanting?


It is never easy choosing to have apples instead of french fries, but we have to change our diet if we want to lose weight. Nutrition is the most important part of losing weight. You can workout seven days a week, but if you are eating McDonald’s every day, you are not going to lose weight. Buford personal training preaches about how important nutrition is and even provides a nutrition guide to their clients. In this nutrition guide, they provide a list of foods clients should be eating such as lean proteins, carbohydrates, and fruits and vegetables. If you change your diet and follow this list of foods, I can guarantee you that you will lose weight and become more toned. On average, our clients lose an average of twenty pounds or four percent body fat within their first month. But we constantly have to remind our clients they need to change their diets.

At first, it will not be easy or enjoyable eating healthier foods than artificial, processed foods but the more our clients eat healthier food options, the more they will become accustomed to it and see physical results. With Buford personal training, we do not believe in diets like juice cleanses or detoxes. We want our clients to eat healthy, whole foods that fuel their bodies just like a car needs fuel to be able to drive to and from places. Our bodies are also machines like cars. When you first decide to change your diet, you will start to notice how many different foods are processed or made up of artificial ingredients. This is why these types of foods typically taste better than healthier foods because they add artificial flavors to make them taste better.

You probably haven’t noticed that until you do more research on it. The trainers at Buford personal training will hold you accountable and make sure you are sending them pictures of your meals like you are supposed to so they can see what you are eating outside of the gym. It is also important when you change your diet that your portion sizes change as well. At Built Phoenix Strong, we always tell our clients the best portion example you should have is the inner circle on a paper plate. If the food spills over onto the edges of the plate, then you are probably eating more than you should be. That is a good rule of thumb. If you really want to lose weight and become a healthier person, then you should really focus on changing your diet and eating healthy the majority of the time. Some of people’s biggest weaknesses are eating on the weekends and eating out. Our trainers can also provide an eating out guide that helps you know how to order a healthier option when you are out to eat on the weekends at a restaurant. You will learn how to order substitutions for foods or remove things like butter and salt from foods at restaurants, which helps people become more disciplined with eating healthy and changing your diet.