Are you currently tired of feeling the same way all the time when you look in the mirror? If this is you, then it may be time to put yourself first and invest in your health. Maybe now is the time to lose those extra twenty five pounds you hate seeing or hate how tight your clothes have been feeling lately. I have a solution for you. Buford personal training is here to help. We create and design all of our workout plans for your clients based on your health and fitness goals. On average, our clients lose twenty pounds or four percent body fat within their first month! So, if you are looking to lose twenty pounds in the next three months, now you know it can be done within your first month. Buford personal training has the top personal trainers in Buford.

We are the number one rated and most reviewed gym in Buford. When you first contact us, we talk about your health and fitness goals and where you can see yourself within the next three months. Then, we talk about our different packages that will work best for you. Whether that be working out with us two times per week or three times a week. Now is the time to invest in your health and work towards that weight loss goal you have had for awhile. We want all of our clients to reach their health goals and we know with our three pillars of health, you can achieve those goals and lose that weight. Our three pillars of health include fitness, nutrition, and accountability. This is known as the Phoenix Method. We base our entire philosophy off of these three pillars of health and combine all three of them to help you inside and outside of the gym. First, fitness. Fitness is choosing to work out two times or three times per week with Buford personal training. Next, is nutrition.

We create group messages with all of our clients to ensure they send us pictures of every single meal during the day. Sunday-Saturday. Yes every single day of the week. That brings me to accountability. This is guaranteeing that we are holding our clients accountable and making sure they are fueling their body with the proper foods they need after a hard workout and in order to keep losing weight they want to lose. On top of the meal pictures, we also hold a weekly accountability meeting with all of our clients to review their week of working out and eating and what needs to be done or what they did a good job on. This makes them feel extremely important and we want all of our clients to know how important they are to us. We prioritize every single one of our clients because they are spending money on becoming a healthier person and we are there to help them. It is never easy to begin working out after a long time, but by investing in you and your health and working with us, we can guarantee that you will see results with us and reach your goals. Call us today!

Do You Want Excellent Buford Personal Training?


Do you attend the same workout class every week and have seen little to no changes? Do you walk into the gym, get on the treadmill for thirty minutes, and then leave? If this is you then we need to talk about Buford personal training. We are the number one rated and most reviewed gym in Buford. Yes, that’s right. We are here to help you take your workouts to the next level. The most important thing to know about working out is you cannot do the same workout routine over and over and expect to see results. You have to make sure you are changing up your workout routine every so often. With the help of Buford personal training, we make sure our clients finish each of our phases before we move on to the next one. Completing a phase simply means they have reached their health and fitness goals by doing that phase and we do not want them to hit a plateau or no longer feel challenged.

So then we move on to phase two and then phase 3. We have had clients work with us consecutively since we first opened Built Phoenix Strong and I guarantee you if you asked some of those clients, they would tell you within those years they have not continued to do the same workout routine every time they have a training session. At Built Phoenix Strong, we are all about taking your workouts to the next level. We will constantly remind you of the health and fitness goals that YOU set for yourself back when you first became one of our clients and we want to make sure we are doing everything to help you get there. And then once you initially reach your goals and lose the weight you wanted, we will sit down with you to discuss what else you want and how you can see your body looking. When you take your workouts to the next level, you are simply challenging yourself and pushing your body to new limits.

For some people, this means using fifteen pound dumbbells this week for curls and then next week increasing your weight to twenty pound dumbbells. By doing so, you are going to see more muscle definition in your biceps and become stronger. Like I mentioned earlier, if you are one of those people who just does the same thing over and over at the gym and has not noticed any changes, that’s because your body has become accustomed to what you are doing. You have to switch things up and try new things. Set new goals for yourself. With the help of Buford personal training, we create and plan your workouts for you to take the stress away from figuring out what to do. That is the value of personal training. All of our clients train for thirty minutes with very high intensity based on their fitness skill and level. We make sure to go at an appropriate pace with the client because every client is different.