The hardest part about working out and losing weight is maintaining nutrition and making it sustainable. The key to working out and keeping your results forever is having good nutrition. With the help of Buford personal training, you will be given a personalized nutrition guide to help you keep your results forever and make your nutrition sustainable. But the way we do this is very different from any other personal training service. Our nutrition guide is included with all of our personal training packages for our clients to give them some freedom and what they eat, while still having them eat healthy. On average, our clients see results within their first four weeks of working with us. 99.3% of our clients also reported an increase in energy within the first 10 days of working with Buford personal training. It is extremely challenging for most of our clients when they come in and meet with us to have sustainable nutrition and oftentimes they have reached a plateau which is why they come in and visit us. We combine Coach Placid’s three pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. We Implement these systems into all of our clients’ lives and it gets them their results. We can guarantee all of our clients that they will see results within their first four weeks of working with us. We have weekly and monthly accountability meetings with each of our clients to keep them on track to their goals. The nutrition guide that is included with our packages is worth $300, but is included for free in the personal training program with Buford personal training. It provides a list of foods for each meal. Breakfast, lunch, and dinner. The client is then responsible for choosing foods from each list for each meal. Our rule of thumb here is we want our portions to fit within the inner circle of the plate. This is our ideal portion size and will lead to optimal weight loss. At Built Phoenix strong, we remind our clients that if they stick to the customized nutrition guide and follow our workouts when they meet with us, they will see results and not only that, but they will keep them forever. We will help them get over the plateau that they have been on for quite some time and will continue to push for more results and create new health goals along their journey. When clients stick to our plan they continue working with us for years and years. We have trained hundreds of clients from all over the country at Built Phoenix strong personal training. We combine coaching with training which allows for permanent results inside and out of the gym. We also reach out to every single one of our clients on a daily basis. This makes the client feel valued and allows them to continue working with us for years to come. What we’re doing right now is the first 7 days for only $1. And that $1 goes to either the Safari Mission or the Prevent Cancer Foundation. Give us a call today to schedule your free fitness assessment and make your nutrition sustainable!
Is There A Great Buford Personal Training Program?
If you have reached a plateau and are feeling stuck, then you need to work with a Buford personal trainer. At Built Phoenix strong we have clients see results within their first four weeks of working with us. On average, our clients lose 17 lb or 4% body fat in their first month, just training 3 days a week. They also report an increase in energy within the first 10 days. But the way we do this is very different from any other personal training service. Your Buford personal trainer is going to create a success roadmap for you which is going to give you very fast results. It’s not going to be those cookie-cutter workouts that may happen at other gyms that are generic and keep you active and moving, but not actually reaching your goals. Second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. At other gyms, there is no accountability. Outside of that workout session with the trainer, you are not going to hear from them again until it’s time for your next workout. We don’t do that here because you are going to hear from your Buford personal trainer every single day. We create group messages with all of our clients to ensure that they are sending us pictures of their meals throughout the day. This allows us to coach them and hold them accountable so that we can discuss their nutrition on top of their work out during the accountability meetings. We are also going to give each of our clients a personalized nutrition guide that is going to give them some freedom in what they eat, while still having them eat healthy. This is going to make their nutrition sustainable and allow them to keep their results forever. It is also going to give them very fast results combined with the Buford Personal Training workouts with their Buford personal trainer. This alone is a $300 value that we include for free in our program. At other gyms, nutrition plans aren’t included and sometimes are not even offered. You are also going to have a private environment here at Built Phoenix strong personal training. This small size assures you get the one-on-one attention you need with a fitness family on your side. We offer one-on-one personal training and semi-private personal training. Some Buford Personal Training clients prefer semi-private personal training because it allows them to challenge themselves and work out with two or three other people at the same time with their fitness coach. If you are the type of person who is competitive and likes working out with other people, then semi-private personal training may be for you. We like to keep our groups to no more than four to five people because We want the fitness coach to be able to have their eyes on all clients at all times. The biggest reason people are leaning towards personal training versus working out in a big gym these days is because there is no privacy. People are working out in big group classes and the instructor is not paying enough Buford Personal Training attention to them. Therefore they are not seeing the results they want and are getting frustrated. 2 months later they are now looking for a new place to work out and have found Built Phoenix strong personal training.