Did you know that at Buford personal training for every $1 workout we sign up as a new client, we donate that $1 to your choice between the Safari Mission and the Prevent Cancer Foundation. The Safari Mission is designed to teach business principles to underdeveloped areas in Africa so they can learn to grow businesses instead of needing constant donations. The Prevent Cancer foundation aims to prevent cancer from forming in the first place as opposed to curing it once it’s already spread. Giving back different charities and organizations is extremely important to us at Built Phoenix Strong. So if you are looking for a personal trainer that likes to support charities and organizations, then Buford personal training is the place for you. On top of that, we can help you reach your fitness goals. On average, our clients lose 17lbs in their first month just training 3 days a week. Our clients have also mentioned they have more energy in as little as their first 10 days of working with us. But the way we do things is very different from any other personal training service. The first step for each one of our clients is having the right plan. And we believe at Buford personal training the Athlete Resurrection Plan is the right plan for you. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. We are going to implement these systems into your life and it’s going to get you your results. First, let’s start with your success roadmap. Buford personal training is going to create a custom tailored workout plan with step by step processes to your results. It’s not going to be a generic workout with basic exercises that happens at other gyms to just keep you active and moving for the 30 minute workout session. Second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. At other gyms, there is no accountability. You will only communicate with your personal trainer either when you are training with them or when you are trying to schedule your next workout session. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. We also include a customized nutrition guide with each one of our personal training packages that is going to give you some freedom in what you eat while still having you eat healthy. So that your nutrition is sustainable and you can keep your results forever. This guide will have a series of lists and a series of meals for you to choose from. For example, ⅓ needs to come from the protein source, ⅓ needs to be from the fruit/vegetable list, and ⅓ needs to come from the carbohydrate list. That way you are still able to enjoy the foods you like, but learn more about controlling the portion size.
Buford Personal Training | Intentional Workouts
Are you looking for Buford personal training? If so, then you need to check out Built Phoenix Strong personal training. We are the number one rated and most reviewed gym in Georgia. Our systems and everything we do for our clients is intentional. The first step to getting into shape is having the right plan. And we believe the Athlete Resurrection Plan is the right plan for you. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 pillars of health at Buford personal training. 1. Fitness, 2. Nutrition, and 3. Accountability. Buford personal training is going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17lbs or 4% body fat in their first month just training 3 days a week. Second, is an increase in energy. Our clients have reported an increase in energy in as little as their first 10 days of working with us. But the way we do things is very different from any other personal training service. First, it starts with your success roadmap. We create custom tailored workout plans for all of our clients with step by step processes to their results. We are very intentional with our workouts for all of our clients. We don’t give all of our clients the same workout. Everything is custom tailored to them and their fitness goals. At other gyms, the workouts are extremely basic and generic. They are designed to keep you active and moving during the workout session, but the workouts don’t actually allow you to see results or reach your fitness goals. The second most important thing is accountability. We have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. At other gyms, there is no accountability. Outside of a 30-45 minute workout session with your trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. We are also going to give you a personalized nutrition guide, which is going to make your nutrition sustainable and help you keep your results forever. It is also going to give you some freedom in what you eat, while still having you eat healthy. This alone is worth $300, but is included for free in our program. At other gyms, nutrition plans aren’t included and are often way more than $300. We also give you another freebie with whichever personal training package you choose. That is our restaurant guide. This teaches you how to order your food at a restaurant so that it’s healthy for you. Come in today for a free fitness assessment and try one of our workouts.