Buford Personal Training Photo 13

Are you ready to start working with Buford personal training? Great! Let’s get you started today when you come in for your free fitness assessment. Here, we will talk about what you would like to experience from working with Buford personal training and how we can best help you. Then, we will talk about our personal training packages and which one is the fit for you. Because we already have the perfect plan. Our Athlete Resurrection plan is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 main pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Buford personal training is going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17lbs or 4% body fat in their first month just training 3 days a week. Second, is an increase 

in energy. 99.3% of our clients report an increase in energy within their first 10 days.

The way we do this is very different from any other personal training service. It starts with your success roadmap, which is a step-by-step process to your guaranteed results. The workouts are customized to your specific fitness goals. Whereas at other gyms, the workouts are generic and basic and designed to keep you active and moving, but not actually reaching your fitness goals. The second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your fitness goals. At other gyms, there is no accountability. Outside of a 30–45-minute workout with your personal trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from Buford personal training every single day. We are also going to give you a personalized nutrition guide, which is going to give you some freedom in what you eat, while still having you eat healthy. We will provide a series of lists and a series of meals for you to choose from forbreakfast, lunch, and dinner. This is going to give you very fast results and allow you to keep those results forever.

At other gyms, nutrition plans aren’t included and not for free either. Here with us, you are also going to have a private environment. This small size guarantees you get the 1-on-1 attention you need with a fitness family on your side. At other gyms, there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. Then 2 months later, you are looking for a new place to work out. To help with that, we have a state of the art staff.