Buford Personal Training Photo 15If you have been thinking about working with a Buford personal trainer, then now is the perfect time. When you come in, you will meet with us for a free fitness assessment. We will talk about your specific fitness goals and what you would like to experience from working with a Buford personal trainer. Then, we will explain the first step for you. Which is having the right plan. And we believe the Athlete Resurrection plan is the right plan for all of our clients. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 main pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Buford personal training is going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose either 17 lbs or 4% body fat in their first month working with Buford personal trainer.

They also report an increase in energy within their first 10 days. But the way we do this is very different from any other personal training service. It all starts with having a success roadmap, which is a step-by-step process to your guaranteed results. It’s not going to be those cookie-cutter workouts that happen at other gyms that are generic and designed to keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. The second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your fitness goals. We will talk about your wins for the week, how your meal pictures have been, and what your goals are for the upcoming week.

At other gyms, there is no accountability. Outside of a 30-45 minute workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout. We are also going to give you a personalized nutrition guide, which is going to give you very fast results and allow you to keep those results forever. This is going to give you some freedom in what you eat, while still having you eat healthy. So that your nutrition is sustainable and you can keep your results forever. At other gyms, nutrition plans aren’t included. Here with us, you are also going to have a private environment. This small size assures you get the 1-on-1 attention you need with a fitness family on your side. Because the problem other gyms have is there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. Then 2 months later, you are looking for a new place to work out at or maybe want to hire another personal trainer. To help with that, we have a state-of-the-art staff.