If you need a personal trainer atlanta ga, then you should come to Built Phoenix Strong personal training. We are the number one rated gym in Georgia. Because the way we do things is very different from any other personal training service. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement these systems into your life and it’s going to get you your results. It all starts with having the right plan. We can help you create a lifestyle change and begin your fitness journey today. We are here to help.
So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. It starts with your success, roadmap, which is the plan we were just talking about. We want to help you identify your fitness goals. Whether you are looking to lose weight or build more muscle. Your personal trainer atlanta gawill put together a custom workout plan for you. It is not going to be cookie-cutter workouts like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. You are also going to have a custom meal plan provided for you. This is part of our all inclusive membership. You are going to learn how to fuel your body properly in order to see results. More importantly, you will be able to keep these results long-term.
Your meal plan is included with your membership, but is worth $300. At other gyms, nutrition plans aren’t included. We want to help you see results quickly, which has a lot to do with nutrition. Your meal plan is going to focus on having carbohydrates with two out of three meals per day. If you are looking to lose weight, then you will have less carbohydrates. You want to focus mainly on having high protein and smaller portions. If you want to build muscle, then you will have more carbohydrates and more protein. So that you can properly see more muscle definition. Your personal trainer atlanta ga will do daily meal check-ins with you after your workouts. We want to make sure we are coaching you and holding you accountable to reaching your fitness goals. This is why we are coaches, not just personal trainers. We are providing detailed coaching strategies that allow you to have results inside and out of the gym. At other gyms, it’s training only and no coaching. Personal trainers simply guide clients through workouts, but do not teach sustainable results or lifestyle habits. We don’t do that here because we want you to be a client with us forever. We want this to become part of your lifestyle so much so that you never want to stop working out. It is extremely rewarding to see clients reach their results and change their lifestyle.
Here with a personal trainer atlanta ga, you will have an easy to follow program. We have an all inclusive membership here at Built Phoenix Strong personal training. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results. But the first step for you is having the right plan. No matter if you are looking to lose weight or build more muscle. We will put together the right plan for you.
Think of a time when you tried doing something without a plan, and how it turned out. It more than likely did not turn out successful because you didn’t know what steps to follow. This same thing applies when it comes to working out and getting into shape. Most people try to work out on their own without a plan. Ultimately, what happens is they failed to see results or keep them long-term. This is why most people look for a personal trainer atlanta ga. Because we can take all of the thinking out of it for you. All you have to do is show up each day for your workouts and be ready to push yourself. we are going to get you into the best shape of your life and allow you to maintain it long-term. Your personal trainer is going to create a step-by-step process for you to reach your goals. Your workouts are going to be custom tailored to your specific fitness goals.
They are not going to be just cookie cutter workouts like what happens at most gyms. Because those types of workouts, keep you active and moving, but not actually reaching your goals. We don’t do that here. The second thing is accountability. We are going to have weekly accountability meetings with metrics with you to keep you on track to your goals. At other gems, there is no accountability. Outside the 30 to 45 minute workout session with a trainer, you won’t hear from them until the next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day.
We are also going to create a custom meal plan for you. This is great because it gives you very fast results and allows you to maintain those results long-term. Your meal plan is worth $300, but as included for free with your membership. This is going to teach you how to fuel your body properly. So that your nutrition is sustainable and you can keep your results forever. We want to focus on having a protein, starch, and fruit or vegetable with each meal. It is also important for you to have a protein recovery shake after each workout. This is so your body can replenish everything it just burnt off during the workout. Your personal trainer atlanta ga is going to help you learn about sustainable nutrition and sticking with it.
It is going to give you some freedom, and what you eat, while still having you eat healthy. For example, you will get to choose foods from the list and your meal plan. We want to set you up for success, and allow you to still have some freedom in what you eat.
