When you hire a personal trainer atlanta ga, you will learn how to fuel your body properly. So that you can reach your fitness goals and be able to maintain them forever. Most people struggle with seeing results when they try to work out. This is why having a fitness coach is so important. Because what we do is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal personal trainer is going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. Because the way we do things is very different from any other personal training service.
It starts with having a success roadmap. This is the plan we were just talking about. The first step for you is having the right plan. Your personal trainer atlanta ga is going to create a step-by-step process to help you reach your fitness goals. You are not going to have random, generic workouts, like what happens at most gyms. Because those types of workouts keep you active, but not actually reaching your goals. We don’t do that here. You are going to have custom tailored workouts with your fitness coach. You were also going to have a custom meal plan provided for you. This is included for free with your membership with us. We want to teach you how to fuel your body properly so that your nutrition is sustainable and you can keep your results forever. This is included for free with your membership, but is worth $300. At other gyms, nutrition plans aren’t included. They usually cost more than $300 as well.
We are going to have weekly accountability meetings with you and your personal trainer atlanta ga. This is to help keep you on track to reaching your fitness goals. At other gems, there is no accountability. Outside of a workout with a trainer, you won’t hear from them until your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. Here with us, you’re also going to have a private environment. This small size assures you get the one on one attention you need with the fitness family on your side. Because these days at other gyms, there is no privacy. People are working out in big groups, leaving you lost in the pack, and seeing little changes. Because of this, you then look for a new gym to work out at. To help with that, we have a state of the art staff. Our staff is composed of the top, ranked coaches and professional trainers in the state that coach Placid hand trains himself. At other gyms, there are basic staff and personal trainers that only meet bare minimum requirements. We don’t do that here because we combine coaching and training.
When you work with a personal trainer atlanta ga, you are going to have a community of people. You get to be surrounded by this community of people on a weekly basis. We are going to help keep you on track to your fitness goals every step of the way. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results.
So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with a personal trainer atlanta ga. Because the way we do things is very different from any other personal training service. You are going to get into the best shape of your life with no thinking involved. All you have to do is show up and be ready to work out each day. If you listen to your trainer and follow the plan, you will see results. It starts with having the right plan. This is also called your success roadmap. Your personal personal trainer is going to create a step-by-step process to your guaranteed results. It is not going to be those cookie cutter workouts like what happens most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here.
All of your workouts are going to be custom tailored to your specific fitness goals. We are also going to give you a custom meal plan to teach you how to fuel your body properly. So that your nutrition is sustainable and you can keep your results forever. Your meal plan is included for free with your membership. It is a $300 value, but is included for free. At other gyms, nutrition plans aren’t included. They often cost more than $300 and do not provide the level that we do. Your meal plan is going to focus on having high protein options and a certain amount of carbohydrates. For example, we want you to have carbohydrates with two out of three meals per day for weight loss. For muscle building, you must have carbohydrates with each meal. The portion does not need to be large, but it is important to have carbohydrates for building more muscle. It is also important for gaining proper weight.
You also want to have good fats with your meal plan. These good fats are going to carry you through every single workout. An example of a good fat is olive oil. You do not need a large portion, but only about a tablespoon with each meal. It is also important that you are drinking plenty of water. Your personal trainer atlanta ga is going to remind you to drink around a gallon of water per day. It is imperative that you stay hydrated during these high intensity workouts to avoid passing out or feeling dizzy.
