Working with a personal trainer atlanta ga is going to help you create a healthy lifestyle. You will no longer have to think about your workouts. All you have to do is show up and be ready to work out. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to emblement the systems into your life and it’s going to get your results. You will get into the best shape of your life, and be able to maintain it long-term. You will learn about sustainable nutrition and maintaining your results forever.
Because the way we do things is very different from any other personal training service.
It starts with having a success roadmap. This is the plan we were just talking about. All of your workouts with your personal trainer atlanta ga are custom tailored to your fitness goals. Whether you want to lose weight or build more muscle. The road map is going to be a step-by-step process for you to reach your guaranteed results. It is not going to be those cookie cutter workouts like what happens at most gems. Because those types of workouts keep you active, but not actually reaching your fitness goals. The second thing is accountability. We are going to have weekly accountability meetings with you to keep you on track to your goals.
At other gyms, there is no accountability. Outside of a 30 to 45 minute workout, you won’t hear from them again until the next workout. We don’t do that here, Coach Placid hates that. You are going to hear from your personal trainer atlanta ga every day. We are also going to give you a custom meal plan, which is included for free with your membership. This is going to teach you how to fuel your body properly so that your nutrition is sustainable and you can keep your results forever. Fueling your body is extremely important when it comes to reaching your fitness goals. Your custom meal plan is worth $300, but it included for free with your membership. At other gyms, nutrition plans aren’t included with memberships.
Here with us, you are also going to have a private environment. We offer one on one personal training which assures you get the attention you need. Because these days at other gyms, there is no privacy. People are all working out together and seeing no results. Then you get frustrated and look for a new gym to work out at. To help with that, we have a state of the art staff. Our staff is composed of the top ranked coaches and professional trainers that Coach Placid hand trains himself. At other gyms, there are basic staff and personal trainers that just meet the bare minimum. We don’t do that here.
Because we are big on combining coaching with training. Our detailed coaching strategies allow for permanent results inside and out of the gym. At other gyms, it’s training only and no coaching. We provide daily meal coaching with all of our clients.
When you hire a personal trainer atlanta ga, you will no longer have to plan your workouts. All of your workouts are going to be custom tailored to your fitness goals. Whether you are needing to lose weight or build more muscle. We will put together the right plan for you. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your fitness coach is going to implement these systems into your life and it’s going to get your results. You will get into the best shape of your life, be able to maintain it, long-term, with no thinking involved. All you have to do is show up and be ready to work out.
It starts with having the right plan. If you don’t have a plan, then you will not see results. We want to put together a success roadmap for you. Our all inclusive membership with their personal trainer atlanta ga comes with a custom meal plan as well. You are also going to have weekly accountability meetings. Because the way we do things here is very different from any other personal train service. We want your workouts to be custom tailored to your fitness goals. They are not going to be generic workouts like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here.
You are also going to have weekly accountability meetings with us. This helps keep you on track to reaching your goals and your overall progress. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout session with a trainer, you won’t hear from them until the next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. Your personal trainer atlanta ga is also going to provide a custom meal plan for you. This is going to teach you how to feel your body properly so that your nutrition is sustainable. You will be able to keep your results forever as well. Our membership is all inclusive, so the meal plan is included for free with your membership. At other gyms, nutrition plans aren’t included with memberships. Your meal plan is going to focus on eating the right foods. This will give you some freedom, and what you eat, still, while having you eat healthy. So that your nutrition is sustainable and you can keep your results forever.
This will focus on having high protein and a starch with only two out of three meals per day. We want to see how your body responds to having carbs with only two meals per day. This will help your body go into a shock phase and weight will fall off quickly. Your body will respond better to either having it with lunch or having it with dinner. Every body type is different. Your personal trainer will help you determine which starches are best for you to have in order to see results.
