Jan 16, 2026 | Buford Personal Trainer
Why Training Full Body Three Days a Week Delivers Optimal Results and More Free Time In a fitness industry crowded with complex splits and daily gym commitments, many people are surprised to learn that training only three days per week can produce exceptional results....
Dec 10, 2025 | Buford Personal Trainer
Build Bigger Arms Fast by Supersetting Triceps and Biceps: The Strategy Built Phoenix Strong Uses to Maximize Growth Building bigger arms is one of the most popular goals for anyone looking to improve strength, confidence, and overall physique. Yet many people...
Sep 19, 2025 | Buford Personal Trainer
Build a Bigger Back with Rows: The Ultimate Guide A thick, muscular back isn’t just for aesthetics—it’s the foundation of true upper-body strength. If you’re looking to develop width, density, and posture-improving power, one movement reigns supreme: the row....
Sep 12, 2025 | Buford Personal Trainer
Why a Split Workout Routine Beats Training One Body Part Per Day When it comes to getting the most out of your time in the gym, the structure of your workout routine plays a major role in your results. One of the biggest debates in fitness programming is whether...
Jun 27, 2025 | Buford Personal Trainer
Working with a Buford personal trainer will help you along your fitness journey, but it will also teach you about staying on track while traveling. At Built Phoenix Strong personal training, we will help get you into the best shape of your life. We have a 3 step...
Jun 27, 2025 | Buford Personal Trainer
If you need a Buford personal trainer, then you need to come to Built Phoenix Strong personal training. We are the number one rated and most reviewed gym in Georgia. Because the way we do things is very different from any other personal training service. What we do...
