Think about how much money you spend per week. How many things that you spend money on are only one dollar? What if I told you that you could work with a Buford personal trainer and only spend one dollar for the first seven days of training? I don’t know any other gym...
Have you ever seen those ads on social media or tv about losing weight in 30 days? Well, this is not one of those ads. This is an example of what happens when you follow our three pillars of health–fitness, nutrition, and accountability. By using the Phoenix method...
You may be wondering what a fitness assessment is and what exactly it means. At Built Phoenix Strong, we offer every one of our clients a free fitness assessment when they first come to our gyms. During this assessment, a Buford personal trainer will put you through a...
We all have one life to live. We all want to make sure we can remain healthy and live a long, lasting life to enjoy with our friends and family. It is extremely important to not give up on yourself and be the healthiest version of yourself. With the help of a Buford...
Buford Personal Trainer is spectacular and will make sure that you understand that we definitely did great things all the time, and we are going to put in every single day. We know that the results we are going to get for you are going to be so powerful, and we know...
Weightloss is best served as a longterm solution as opposed to considering it a short-term fix. The first step to consistently losing weight with Buford Personal training is to begin workout out at least 3x/week.One question many people ask is Coach Placid how...
